Optimum nutrition omega 3 fish oil is designed to support your health and fitness goals by providing you with a high-quality source of omega-3 fatty acids. These omega-3 fatty acids are essential for maintaining heart health, brain function, and joint health. Optimum Nutrition’s Fish Oil soft gels supply 1000 mg of fish oil in each serving. Optimum nutrition fish oil capsules are molecularly distilled and filtered to remove mercury, PCBs, dioxins, and other contaminants. Optimum Nutrition Fish Oil is convenient for getting your daily dose of omega-3 fatty acids. The soft gels can be taken with or without food. No fishy aftertaste!