Proteins are essential for fuelling our body and the growth of muscles. Your intake of dairy products, meat (chicken breast, salmon fillets), nuts, beans, and many other resources are rich in protein. But living in Pakistan, do we really take these foods regularly and enough? An easy way out is to go with the best protein supplements in Pakistan and boost your workout. So, if you are hustling for an athletic physique or to get some meat on your bones, this article is for you.
Before we move forward, you should know that all protein supplements are not the same. Depending on your body needs and workout goals, you have to choose the supplement store and the ones you plan to buy.
Forms of Protein Supplements
The goals basically determine the type of protein you need. A common fact is that proteins are amino acids that may or may not be complex (difficult to break down into smaller particles). If your digestive system is not easygoing, complex ones could cause complications. So your body condition also plays a role in the supplement you take.
The primary three forms of protein supplements are:
Protein concentrates are the basics. Supplement stores extract them by our intake of whole foods and consists of 60% to 80% of protein with the remaining being fats and carbs.
Protein isolates are more focused on the essential amino acids. They have 90% to 95% proteins present and are present in a simpler form than concentrated proteins.
- Hydro lysates
Protein hydrolysate supplements are the simplest form of amino acids. This protein supplement is the best for rapid absorption and instant energy boost.
Popular and the Best Protein Supplements In Pakistan
Protein supplements are the energy boosters that come with artificial sweeteners and rich flavors. The most common, to date, are Casein and Whey protein in Pakistan. To begin with your muscle-building guide, we have extracted all other widely known protein supplements in Pakistan.
- Whey Protein In Pakistan
If you are a beginner, whey protein is a must for you. It comes as a byproduct of milk from the process of making cheese. This supplement improves your metabolism and heart condition. Once taken, it results in immediate absorption in your bloodstream, replenishes your energy, and helps recover exhausted muscles from heavy workouts.
You can find whey protein in Pakistan at Fitflex’s supplement store. According to your convenience, you can take them during the day, night, before, or after workouts.
Please keep in mind that if you are lactose-intolerant then you cannot consume whey protein. You can search for an isolated type that is easily digestible in such cases.
- Casein Protein in Pakistan
Casein and Whey are concentrated forms of protein supplements, but Casein is slightly slower than the other variants. Although it positively influences your muscle recovery, it takes more time to digest. Ideally, experts recommend taking it before bed and leave the process to undergo overnight.
- Egg Protein In Pakistan
When it comes to instant protein, what kind of food clicks? Eggs! Egg proteins are commonly available in Online Supplement stores in Pakistan. These amino acids are full of vitamins, minerals, and other nutrients. They work best for instant muscle recovery and involve only the egg-whites rather than the whole egg. Since it is a poultry product, people who have allergies to milk and other dairy products can easily consume egg proteins.
The best time to intake egg protein is after a meal, as it adversely affects your appetite if taken before meals.
- Pea Protein in Pakistan
There is all sort of people, and a more significant proportion belongs to vegan. Such people are either sensitive to dairy and animal products or allergic. For them specifically, supplement stores keep a stock of pea protein.
The supplement is as promising as animal proteins. They are rich in BCAAs (Branched-chain amino acids) and boost muscle growth. Pea proteins are relatively slow in showing the best results. A better description would be slower than whey protein and faster than casein.
- Soy Protein in Pakistan
Soy is another resource for vegans to get supplementary amino acids. It has a delicious flavor, and you can add them to your daily food items. Soy protein, a supplement obtained from a green vegetable, improves your immune system and heart conditions. While working out, you feel more energized and mentally active with soy protein intake. It further promotes strengthening your bones and prevents other diseases like cancers.
- Rice Protein in Pakistan
Our recommended list of protein supplements in Pakistan covers all. Rice protein is another plant-based supplement rich in carbohydrates, vitamin B, and fiber. It may not be the best protein supplement option, especially if you are a vegetarian due to fewer than others. It strengthens your muscles, helps them recover from heavy workouts, and guides you with maintaining body composition.
You do not necessarily need rice protein for exercises; it is an easily digestible option for carbs as well.
- Weight Gainers In Pakistan
Many of us are worried about gaining weight, and despite heavy exercises, we fail. You are not doing less; your body’s composition is that way. In such cases, weight gainers are the most effective supplement option. It has proteins, carbohydrates, calories, and other nutrients that your body consumes difficultly. Weight gainers are a complete package that intensifies your training and workout sessions to another level. Once you begin with the intake, the difference becomes obvious.
While purchasing Protein supplements in Pakistan, you have to analyze the authenticity of products. There are enormous benefits for your workout goals, from the most famous Whey proteins to the minor rice proteins. It is better to know them and match them with your goals before you actually consume them.
Fitflex is one of the best online supplement stores in Pakistan where you can get the most authentic supplements for a healthier lifestyle!