There are many different types of supplements available in the market that help gain various results. If you have just begun your fitness journey, the multitude of options can leave you confused. Before deciding to start consuming supplements, it’s important to analyze your current diet and see if you are meeting all nutritional requirements. While nutrient-rich food should always be your first option, supplements can also serve as an alternative option to acquire the nutrients your body needs.
It is important to remember that some supplements will work for you, and others might not be as effective. If a person struggles to eat large and nutritional meals can use weight-gaining and muscle-building supplements, such as high-quality weight-gain powder, instead of basic protein powder . Depending on the results you are looking for, you can integrate various types of supplements into your diet. Experienced bodybuilders and fitness enthusiasts understand the importance of supplements for maximized gains.
Weightlifting and other forms of resistance exercise put a lot of stress on the muscles of our body. Muscles adapt with time, growing stronger and, in most cases, bigger. There are various muscle-building supplements that can be extremely beneficial for people looking to improve their sports performance and boost muscle growth. In this list, we will discuss some of the best and most effective supplements for beginners, as well as people at intermediate and advanced levels.
For people that engage in high-intensity activities and perform rigorous workouts at the gym, creatine is the most effective supplement in the market. For beginners at the gym, this supplement would be money down the drain. Only a few supplements have robust scientific research backing their effectiveness, and creatine is one of them. Comprehensive research has shown that the intake of creatine supplements has been effective for 80% of users. High amounts of creatine can naturally be found in meat. If you regularly consume meat, it is less likely that you’ll need to integrate creatine supplements into your diet. On the other hand, people that are vegetarians or vegans will need creatine supplements. Creatine has a wide range of benefits, from enhancing strength and increasing lean muscle mass to treating muscle cramps and multiple sclerosis.
- Casein-Whey Protein
Milk is 80% casein and 20% of whey, making it the most beneficial combination that supports a healthy nitrogen balance in the human body. Whey is a complete protein, which means that it contains all the nine essential amino acids the human body needs. There are three different types of whey available for fitness enthusiasts and bodybuilders – whey protein concentrate, whey protein isolate, and whey protein Hydrolysate. Between these three types of whey supplements, whey protein is the most refined form of protein and is comparatively more expensive. The latest formula of casein/whey has a minimal to zero percentage of lactose, which many people can have a reaction to.
Whey is one of the fastest digesting protein sources and is used by countless bodybuilders and athletes. It aids in repairing and strengthening muscles. Whey protein also encourages the development of amino acids in the body, which in turn deliver oxygen and essential nutrients to muscles.
- Glutamine Supplement
Glutamine is an amino acid, which is a part of protein synthesis and promotes muscles growth. It may also be used as an alternate fuel source for other important systems of the body. Glutamine is the most abundant protein in the human body, and it is naturally produced. Other sources of glutamine include beef, poultry, milk, beans, fish, eggs, and more. Most of the time, if your diet comprises greater protein consumed from these sorts of meals, you may not need to consume glutamine supplements. At other times, the human body requires more glutamine than it can produce. In those cases, you’ll need to opt for a glutamine supplement. If you are looking for glutamine supplements in Pakistan, Fitflex is the best place to shop as they offer products from top-notch supplement brands from across the globe.
- Omega-3 Fatty Acids
Omega-3 fatty acids are also called essential fatty acids, which means that they are not naturally produced by the human body and need to be obtained from an outside source, such as food or supplements. As healthy fatty acids, omega-3s are one of the most popular supplements. For those who work out, omega-3s can aid in recovery, as they minimize delayed-onset muscle soreness and inflammations in the muscle. These effects are highly beneficial after a session of vigorous workout. Omega-3 fatty acids can also help in weight loss since supplements like fish oil tend to make you feel full for an extended period.
- Vitamin C Supplements
Vitamin C supplements reduce recovery time during workouts and make sure your immune system is functioning properly. Experts recommend the use of vitamin C supplements as it helps repair connective tissues. Not only bodybuilders and athletes, but everyone can reap the benefits of this antioxidant. According to recent studies, vitamin C has been suggested to provide additional boosts of energy to the human body.
The best time to intake egg protein is after a meal, as it adversely affects your appetite if taken before meals.
- Weight Gainer Supplement
For those who have a fast metabolism or are physically active, weight gainers can help with increasing muscle mass. It can be quite difficult for some people to gain weight, but weight gainers offer a significant amount of carbohydrates, proteins, and calories. Weight gainers, or mass gainers, can help you reach your daily calorie intake, as they qualify to be a meal. Mass gainers’ composition is 70% carbohydrates, 20-30% proteins, and a maximum of 10% fats. Weight gainer supplements come in various range of calorie counts. It is best to consult your nutritionist to select the one that best meets your requirements. Apart from promoting muscle growth, it also aids in muscle recovery and provides fibers, which helps remove toxins from the body and significantly reduce bloating. Weight gainer supplements are also an excellent source of vitamins and minerals.
Fitness supplements have tons of benefits to offer. These benefits include muscle growth and weight loss to provide nutrients and energy. Athletes, bodybuilders, and fitness enthusiasts can reap the benefits of these supplements and achieve their fitness goals. In Pakistan, finding the right supplement for your body type and goals has become simpler with Fitflex.
Fitflex is one of the biggest online supplement stores that offer a wide range of products from world-famous fitness brands. Whether you are looking for products from GAT Sports in Pakistan or Optimum Nutrition, Fitflex has got you covered. We don’t only offer high-quality products but also provide consultancy services with professional trainers. Start your fitness journey with Fitflex, the best fitness supplement provider in the country!